Weigh In record (no journal entry) for 15 April 2016
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 32.23g | Prot: 108.46g | Carbs: 136.04g.
Breakfast: Adoçantes, Café Expresso, Continente Fiambre da Pá, Pão Multi-Cereais, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Molho de Soja, Continente Mix Oriental, Peito de Frango, Alface, Tomates, Calvé Maionese Magra, Royal Gelatina 10Kcal. Dinner: Maçã Assada, Calvé Maionese Magra, A Vaca que ri Queijo Fundido Light, Peito de Frango, Alface, Tomates. Snacks/Other: Continente Equilibrio Queijo Fresco para Barrar -30% Gordura, Nestlé Ricoré Café Soluvel, Canderel Green Stevia, Continente Peito de Frango Fatias Finas, Continente Queijo Flamengo Light, Continente Integral com Côdea, Continente Leite Magro, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.2 kg a Week
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joanasmarcos's Weight History
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