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Jens Knobloch
Journal
14 Apr 16
Jens Knobloch's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
1129 kcal
Fat: 34.34g | Prot: 186.44g | Carbs: 17.10g.
Breakfast:
Manako Kollagen Hydrolysat, Scitec Nutrition 100% Whey Protein Professional, Kaffee, Rapunzel Kokosöl Nativ.
Lunch:
Dr. Groß Flohsamenschalen Indisch, Effective Nature Chlorella Algen, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
more...
3996 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Gym - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Jens Knobloch's Weight History
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