Weigh In record (no journal entry) for 15 April 2016
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64.5 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 33.38g | Prot: 122.71g | Carbs: 161.59g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, IdealShape Vanilla Meal Replacement Shake, Chobani Nonfat Plain Greek Yogurt, Blueberry Protein Muffins, Now Foods Omega-3, Carlson Omega 3 Fish Oil. Lunch: Bananas, Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Cooked Summer Squash, Greek Yogurt Chicken
. Snacks/Other: Dole California Whole Pitted Dates, Ideallean, Bananas, Silk Unsweetened Cashew Milk, Strawberries, Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Ashsully's Weight History
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