Weigh In record (no journal entry) for 15 April 2016
|
81.3 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 58.19g | Prot: 29.69g | Carbs: 140.64g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Iceberg Lettuce (Includes Crisphead Types), Ketchup, Kraft Mayo Real Mayonnaise, Great Value Seasoned Fries, Tomatoes, Great Value Hamburger Dill Chips Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Doritos Taco Flavor Tortilla Chips, Whoppers Robins Eggs, Water. more...
|
|
2421 kcal
|
Exercise:
Watching TV/Computer - 5 hours, babysitting - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, miscellaneous - piddley stuff - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|