Colinhiscock's Journal, 03 Oct 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

1818 kcal

Fat: 24.45g | Prot: 92.19g | Carbs: 164.48g. Breakfast: Porridge. Lunch: Wholemeal Bead, Light Choices Crumbed Ham. Dinner: Ciabatta Roll, Tuna in Oil (Canned), White Potatoes (Flesh and Skin), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History