Weigh In record (no journal entry) for 18 November 2009
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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1018 kcal
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Fat: 43.29g | Prot: 36.57g | Carbs: 124.65g.
Breakfast: oatmeal, light brown sugar. Lunch: fresh gourmet, Mixed Salad Greens, crispy chicken snack wrap. more...
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Gaining 1.2 kg a Week
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