Weigh In record (no journal entry) for 15 April 2016
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 25.99g | Prot: 20.76g | Carbs: 127.28g.
Breakfast: Brötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Golden Toast Butter Toast, Multinorm Heißer Holunder. Dinner: Tomaten, Golden Toast Butter Toast, Ofterdinger Bulgursalat mit Peperoni und Minze. Snacks/Other: Leckermäulchen Käsekuchen. more...
|
|
2131 kcal
|
Exercise:
Cleaning - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|