Weigh In record (no journal entry) for 15 April 2016
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 23.75g | Prot: 49.94g | Carbs: 180.48g.
Breakfast: Leichter Genuss Camembert, Kaffee mit Milch, BioBio Roggenvollkornbrot, Möhren, TiP Schmelzkäse Light. Lunch: BioBio Roggenvollkornbrot, Möhren, TiP Schmelzkäse Light, Edeka Geflügelsalami. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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