Weigh In record (no journal entry) for 15 April 2016
|
104.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 68.55g | Prot: 73.75g | Carbs: 140.16g.
Breakfast: Butter, Wurstaufschnitt, Marmelade, Mischkornbrot, Gekochtes Ei, Aronia Original Direktsaft, Kaffee. Lunch: Beck's Bier (500 ml), Weizenbrötchen, Wolf Thüringer Zungenwurst, Trockene oder Harte Salami. Dinner: Mischkornbrot, Bockwurst, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|