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Nikolairask
Journal
15 Apr 16
Nikolairask's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
103.4 kg
Lost so far:
5.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
120 kcal
Fat: 9.06g | Prot: 8.45g | Carbs: 0.49g.
Breakfast:
Paistettu Kananmuna, Pekoni (Paistettu Pannulla).
more...
2736 kcal
Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Nikolairask's Weight History
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