Weigh In record (no journal entry) for 15 April 2016
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100 kg
Lost so far: 47 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 56.79g | Prot: 73.23g | Carbs: 182.80g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Banaanit. Dinner: Goudajuusto. Snacks/Other: Gin Tonic, Hartwall Lonkero, Valkoviini, Kuohuviini, Kinkkuleikkeet, Vaasan Ruispalat Täysjyvä, Danone Vitalinea 0% Juotava Mansikkajogurtti, Skyr Mustikkapiirakka, Hanavesi, Espresso, Kahvi. more...
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2866 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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