Weigh In record (no journal entry) for 14 April 2016
|
70.0 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 37.13g | Prot: 115.27g | Carbs: 73.97g.
Breakfast: Plain Yogurt (Skim Milk), Nordica 4% Cottage Cheese, Coffee. Lunch: Nabisco Triscuit Crackers Original, Kraft Miracle Whip Dressing, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (20 oz Bottle). more...
|
|
2452 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 12 hours and 30 minutes, Sitting - 2 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|