Weigh In record (no journal entry) for 14 April 2016
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 76.23g | Prot: 99.86g | Carbs: 175.41g.
Breakfast: Pollo en Salsa, Pan Integral, Café con Leche, FUD Queso Panela, Lechuga, Huevo Cocido, Salchicha o Hot Dog, Jamón de Pavo, Jamón de Pavo, Jamón de Pavo, Jamón de Pavo. Lunch: Kellogg's Froot Loops, Danone Flan Danette, Aceitunas Verdes, FUD Queso Panela, Chayote, Zanahoria, Calabaza, Huevo Cocido, Huevo Cocido. Dinner: Kellogg's Froot Loops. Snacks/Other: Danone Flan Danette, Golosinas. more...
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2817 kcal
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Exercise:
Bicicleta Fija - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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