Weigh In record (no journal entry) for 02 October 2011
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70.2 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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373 kcal
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Fat: 24.87g | Prot: 18.84g | Carbs: 20.79g.
Breakfast: flax seed oil, fish oil, green beans, salmon, splenda, half-n-half, coffee. Dinner: squash. more...
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2024 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MotivatedinVermont's Weight History
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