Weigh In record (no journal entry) for 14 April 2016
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.00g | Prot: 48.45g | Carbs: 57.81g.
Breakfast: Weich Gekochtes Ei, Kaffee, Arla Kaergarden Gesalzen, Brötchen. Lunch: Fjordkrone Fischstäbchen. Dinner: Schneekoppe Leinsamen Geschrotet, Naturjoghurt (Fettarm), Haferflocken, Gekochtes Ei. Snacks/Other: Kaffee, Leckermäulchen Käsekuchen. more...
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1767 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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