Weigh In record (no journal entry) for 02 October 2011
|
114.5 kg
Lost so far: 15.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2011:
|
1819 kcal
|
Fat: 121.10g | Prot: 135.87g | Carbs: 44.99g.
Breakfast: Farmer's Market Omelet. Lunch: Grilled Chicken Fillet, Classic Ranch Dressing, Caesar Side Salad (No Croutons). Dinner: Tomatoes, Lettuce, Ranch Salad Dressing, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Mozzarella Cheese, Beef Ribeye Steak. more...
|
|
3043 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|