Weigh In record (no journal entry) for 13 April 2016
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109.0 kg
Lost so far: 13.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 104.86g | Prot: 100.91g | Carbs: 30.01g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cream (Half & Half), Kroger Jumbo Eggs. Lunch: Kirkland Signature Mexican Style Blend Cheese, Parmesan Cheese (Hard), Hebrew National Beef Franks, Olive Garden Italian Salad Dressing, Fresh & Easy Classic Green Salad. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Roasted Broiled or Baked Chicken Thigh, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream (Half & Half). more...
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3186 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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