Weigh In record (no journal entry) for 13 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 135.40g | Prot: 136.14g | Carbs: 158.81g.
Breakfast: Butter, Zwiebeln, Mehrkornbrötchen, Rührei, Schinken (Extra mager), Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Schweinebauch, Zucker, Espresso, hanuta Hanuta Minis, Rindersteak, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2611 kcal
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Exercise:
Gartenarbeit - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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