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Homulya777
Journal
13 Apr 16
Homulya777's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
75 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
591 kcal
Fat: 32.91g | Prot: 18.95g | Carbs: 60.88g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Салат из Помидоров и Огурцов, Сахар, Кофе (из Молотых Зерен).
Dinner:
ВкусВилл Люля-Кебаб из Куриной Грудки, D'arbo Джем Низкокалорийный Абрикос.
Snacks/Other:
Апельсин.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Homulya777's Weight History
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