Weigh In record (no journal entry) for 13 April 2016
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 93.51g | Prot: 179.86g | Carbs: 71.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Dole Frozen Strawberries. Lunch: Pace Mild Picante Sauce, Kirkland Signature Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Cilantro (Coriander). Dinner: Wegmans 90/10 Ground Beef (3 oz), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Red Gold Diced Tomatoes, Hormel Black Label Bacon Thick Slices, Andy Boy Romaine Lettuce, Red Onions. Snacks/Other: Peter Pan Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|