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Já vejo o numero 68 :D
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 88.25g | Prot: 158.47g | Carbs: 67.68g.
Breakfast: Granja San Francisco Mel Néctar, Banana, Crepe Proteico. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pingo Doce Feijão Preto, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Milbona Iogurte Grego Natural, Prozis 100% Whey Prime, Morangos, Calvé Manteiga de Amendoim, Crepe Proteico. more...
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2264 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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