Weigh In record (no journal entry) for 13 April 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.97g | Prot: 75.79g | Carbs: 66.91g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kaffee, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaufland Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sachsenland Kräuterquark, Alnatura Falafel Mischung. Dinner: Gekochtes Ei, Lidl Hirtenkäse, Lidl Eisbergsalat, Tomaten. more...
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1770 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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