KaroKaracho's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

91.7 kg Lost so far: 12.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1222 kcal

Fat: 44.42g | Prot: 12.14g | Carbs: 206.01g. Breakfast: Ananas, Gut & Günstig Vitamin Drink. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeeren, Algensalat. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week