Weigh In record (no journal entry) for 13 April 2016
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105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 68.76g | Prot: 62.02g | Carbs: 168.35g.
Breakfast: Aronia Original Direktsaft, Birnen, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnen Bassermann Wirsingtopf, Erasco Kohlrouladen. Dinner: Bockwurst, Beck's Bier (500 ml). Snacks/Other: Bier. more...
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steady weight
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bernd.bruckauf's Weight History
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