Weigh In record (no journal entry) for 13 April 2016
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 49.34g | Prot: 49.49g | Carbs: 85.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Naartjie. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|