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Nikolairask
Journal
13 Apr 16
Nikolairask's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
104.2 kg
Lost so far:
4.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
445 kcal
Fat: 29.87g | Prot: 28.29g | Carbs: 14.80g.
Breakfast:
Pekoni (Paistettu Pannulla), Paistettu Kananmuna.
Lunch:
Lohikeitto.
more...
3149 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Nikolairask's Weight History
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