Tatianabond's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

60.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1222 kcal

Fat: 25.23g | Prot: 44.75g | Carbs: 206.16g. Breakfast: Красное Яблоко, Кофе. Lunch: Гороховая Каша. Dinner: Вареники с Картофелем, Зефир, Невская Сушка Сушки Малютка Простые, Эко Хлеб Хлеб Жито. Snacks/Other: Милка Молочный Шоколад. more...

1963 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...

Losing 7 kg a Week

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Tatianabond's Journal, 13 Apr 16

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Tatianabond's Weight History