Weigh In record (no journal entry) for 12 April 2016
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.24g | Prot: 33.98g | Carbs: 118.00g.
Breakfast: Nestlé Biscoito Nesfit Integral, Cafezinho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Camil Feijão Preto, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Ovo de Codorna, Macarrão. Snacks/Other: Lacta Chocolate Ao Leite, Pão Integral, Cafezinho, Bolo de Chocolate. more...
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2162 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dyanamartins's Weight History
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