karina.80's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 April 2016:

478 kcal

Fat: 29.10g | Prot: 30.70g | Carbs: 25.33g. Breakfast: Gazi Kasar Peyniri, Kepekli Ekmek. Lunch: Havuç. Dinner: Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Sütlü Kahve. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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karina.80's Journal, 12 Apr 16

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karina.80's Weight History