Javadali's Journal, 01 Oct 11

I hope you are having a fabulous Saturday FS! It is an absolute gorgeous day in Florida!

View Diet Calendar, 01 October 2011:
949 kcal Fat: 42.11g | Prot: 65.80g | Carbs: 78.50g.   Breakfast: Quaker Oats. Lunch: Cheese Havarti, Groud Beef. Dinner: Dry Roasted Pecan Nuts (Without Salt Added), Jello Sugar Free, Cool Whip, Breakstone's Cottage Cheese. Snacks/Other: Water, Pear, Breakstone's Cottage Cheese. more...
2532 kcal Exercise: Sailing - 2 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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Javadali's Weight History


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