Weigh In record (no journal entry) for 12 April 2016
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 46.24g | Prot: 145.66g | Carbs: 346.26g.
Breakfast: Jack Link's Beef Jerky Original. Lunch: Spaghetti mit Tomatensoße, Müller Milchreis Zimt, Heinz Tomato Ketchup, TiP Schweineschnitzel Paniert und Gebraten. Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse, Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Spitzen-Langkorn-Reis. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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