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24 pts, no night time snack (nnts) 5/7 tracking
Weights upper
Mini E: 20'
Had a mountain of laundry. Found some affirmations to music on YouTube and zipped around bringing my chaos back to something normal. "You love every part of your body" the British guy from the track said. Then he's say it again emphasizing a different word. "You love EVERY part of your body"'..."ok whatever dude!" I'd be thinking. But it was pretty nice - an enlightening way to do something so boring. Off to get my kiddos to school. Also yesterdays points are so low. Weight watchers has 30 as a minimum per day. I started the day off late and really wasn't that hungry. So I looked up to see if this is a problem - seems like it's ok.
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 Comments
You had me at mountain of laundry!! Geez, isn't it always never ending piles that keep popping up? The affirmations dude sounds really intense, like a mind journey. Does it help bring confidence?
12 Apr 16 by member: smartygirlCA
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He was kinda intense! Lol! It for sure was a fun way to do laundry. Who knows if it will bring confidence?? I guess we'll see... it can't hurt. There was another one I liked with a British woman saying all kinds of helpful stuff for eating healthy, like "you love the taste of fresh fruits and vegetables". I liked those messages too. Ahh I guess we'll see. They may take time to sink in, i think.
12 Apr 16 by member: lovelife111
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That's pretty neat, whenever I hear the British accent, it's so proper that I accept everything they say as fact haha! Hey, maybe we can get SteelerMummeh to make us some affirmations recordings!! Lol!!!
12 Apr 16 by member: smartygirlCA
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Great idea!! So funny!! Yes, that British accent is so enticing, it does kinda pull you in.
12 Apr 16 by member: lovelife111
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I've always wondered about this (with affirmations) - should it be "you love..." or should it be "I love every part of my body"?
12 Apr 16 by member: trackin64
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Yah, trackin, I think he does say "I love (instead of you) every aspect of my body" blah..." It would be interesting to see if I get more positive and confident in a few weeks. Seems like some of the affirmations may need a bit of action in order for them to be accepted as real. I don't know. Maybe they will settle in and gradually work. Funny, one of the affirmations is "I am outgoing and social" well I'd say I'm more on the introverted side of the scale, but sometimes I am talkative. That one might be interesting to see if it changes, because I think it's fine to be either way.
12 Apr 16 by member: lovelife111
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lovelife111's Weight History
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