South_caro's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

84.2 kg Lost so far: 6.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1336 kcal

Fat: 52.94g | Prot: 45.52g | Carbs: 173.66g. Breakfast: Palta Hass, Bagley Galletas de Salvado. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Merluza Frita en Mantequilla. Dinner: Carozzi Tallarines Integrales. Snacks/Other: Soprole Gold Clásico Chocolate y Almendras. more...

2582 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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South_caro's Journal, 12 Apr 16

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South_caro's Weight History