Weigh In record (no journal entry) for 12 April 2016
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67.4 kg
Lost so far: 42.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 59.16g | Prot: 93.81g | Carbs: 262.42g.
Breakfast: Almonds, Giant Eagle Lite English Muffin, Giant Food Fat Free Singles Yellow, Cantaloupe Melons, Fage Greek Yogurt, Total 0%, Back to Nature Crispy Wheat Baked Snack Crackers. Dinner: Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Hummus, Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow. Snacks/Other: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, baker's semi-sweet0 baking chocolate, baker's semi-sweet0 baking chocolate. more...
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Losing 0.1 kg a Week
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mitchs240's Weight History
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