Weigh In record (no journal entry) for 12 April 2016
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101 kg
Lost so far: 46 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.56g | Prot: 55.68g | Carbs: 103.69g.
Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Skyr Uuniomena. Dinner: Kypsennetty Lohi, Myllyn Paras Riisi+Ohra. Snacks/Other: SodaStream Cranberry-Raspberry, Vodka, Royal Maitosuklaa, Espresso, Hanavesi. more...
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3005 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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