Weigh In record (no journal entry) for 12 April 2016
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 80.21g | Prot: 215.69g | Carbs: 241.49g.
Breakfast: Almare Skandinavischer Räucherlachs, Golden Toast Vollkorn Toast, Milfina Milch 1,5% Fett, Banane, Myprotein Impact Whey Protein, Äpfel, Aldi Haferflocken. Lunch: Myprotein My Bar Zero Apple Cinnamon, Frenzel Romanesco-Mix, Laschinger Echter Stremel-Lachs. Dinner: Exquisa Frischkäse 0,2%, Heinz Tomato Ketchup 50%, Aldi Gourmet Rohschinken, Leerdammer Leger, Farmer Nuss-Variation, Freshona Rahmgemüse Kohlrabi, Golden Toast Vollkorn Toast, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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