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vsem.sosat.konfety
Journal
12 Apr 16
vsem.sosat.konfety's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
84 kg
Lost so far:
17.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
856 kcal
Fat: 38.99g | Prot: 40.53g | Carbs: 86.64g.
Breakfast:
Кофе Латте, Сибирская Коллекция Пельмени Таежные, Сырники, Кофе с Сахаром.
more...
2540 kcal
Exercise:
Desk Work - 4 hours, Squats (Legs) - 10 minutes, Hula Hoop - 5 minutes, Cross Training - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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vsem.sosat.konfety's Weight History
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