Weigh In record (no journal entry) for 11 April 2016
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 95.02g | Prot: 97.03g | Carbs: 23.40g.
Breakfast: Regular Coffee, Egg, Grilled Chicken. Lunch: Broccoli, Cooked Salmon, Olive Oil, Mixed Salad Greens. Dinner: Peanuts, Sargento Mozzarella Shredded Cheese, Olive Oil, Chicken Thigh. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.3 kg a Week
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