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Jens Knobloch
Journal
11 Apr 16
Jens Knobloch's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1230 kcal
Fat: 31.55g | Prot: 175.18g | Carbs: 65.84g.
Breakfast:
Myprotein Omega 3, Best Body MCT Oil 5000, Normaler Kaffee.
Lunch:
Birnen, Kiwi, Scitec Nutrition 100% Whey Protein Professional.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional.
more...
3835 kcal
Exercise:
Spinning - 1 hour, Gym - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 23.8 kg a Week
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Jens Knobloch's Weight History
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