Weigh In record (no journal entry) for 11 April 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 18.09g | Prot: 71.14g | Carbs: 151.63g.
Breakfast: Coffee with Cream and Sugar, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Apples. Dinner: Maya Kaimal Chickpea Chips, Split Pea and Ham Soup. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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Losing 2.1 kg a Week
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 Comments
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Some days drive me crazy, water weight, know what I mean
11 Apr 16 by member: Rodco11
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