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just4today
Journal
10 Apr 16
just4today's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
82.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 April 2016:
808 kcal
Fat: 42.40g | Prot: 68.14g | Carbs: 38.32g.
Lunch:
Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can).
Dinner:
Canada Dry Diet Ginger Ale, Chipotle Mexican Grill Chicken Salad.
Snacks/Other:
Honey Roasted Mixed Nuts with Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
2228 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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just4today's Weight History
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