just4today's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

82.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 April 2016:

808 kcal

Fat: 42.40g | Prot: 68.14g | Carbs: 38.32g. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Canada Dry Diet Ginger Ale, Chipotle Mexican Grill Chicken Salad. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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just4today's Journal, 10 Apr 16

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