Weigh In record (no journal entry) for 10 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 85.97g | Prot: 161.26g | Carbs: 199.20g.
Breakfast: Cem Porcento Sementes de Chia, Rivercote Tostas de Sésamo, Sumo de Laranja Natural, flocos de aveia, claras de ovo, fiambre peru. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Café Expresso. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Valor Chocolate Negro 70%, Nozes de Nogueira, Pistachos Torrados e Secos (com Sal), Maçã, Amêndoas. more...
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2370 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 2 hours and 30 minutes, Motorbike Riding - 1 hour. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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