Weigh In record (no journal entry) for 10 April 2016
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.17g | Prot: 64.03g | Carbs: 179.29g.
Breakfast: Pan Dulce, Licuado de Banana, Los Volcanes Queso Oaxaca, Tortilla de Harina, Tortilla de Harina, Tortilla de Harina, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, McCormick Mermelada de Fresa, Peñaranda Jamón Tipo York, Bimbo Pan Integral, Kellogg's Froot Loops, D'Gari Gelatina de Agua. more...
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2795 kcal
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Exercise:
Bicicleta de carretera - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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