Weigh In record (no journal entry) for 10 April 2016
|
105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 63.92g | Prot: 86.20g | Carbs: 137.66g.
Breakfast: Aronia Original Direktsaft, Weizenbrötchen, Kaffee, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Erdbeeren, Werner's Klöße Halb und Halb, Schäufele. Dinner: Börner Eisenacher Original Göttinger Mettwurst, Beck's Bier (500 ml), Lidl Kochschinken, Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml). more...
|
|
3594 kcal
|
Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|