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yara corvo
Journal
10 Apr 16
yara corvo's Journal, 10 Apr 16
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gestern Konzert, fühle mich völlig platt, alles tut weh und hundemüde
120 kg
Lost so far:
5 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
650 kcal
Fat: 23.47g | Prot: 33.53g | Carbs: 74.90g.
Breakfast:
Omelett oder Rührei, Kaffee mit Milch und Zucker, K-Classic Brotbackmischung Vollkornbrot.
more...
3583 kcal
Exercise:
Resting - 5 hours and 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes.
more...
Losing 7 kg a Week
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yara corvo's Weight History
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