Weigh In record (no journal entry) for 10 April 2016
|
78.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 92.10g | Prot: 213.66g | Carbs: 213.60g.
Breakfast: Ananas, Erdbeeren, Heidelbeeren, Himbeeren, Aldi Blattspinat, Myprotein My Bar Zero Apple Cinnamon, Myprotein My Bar Zero Lemon Cheesecake Flavour. Lunch: Gemüsesuppe, Heinz Tomato Ketchup, Kania Pfifferlingssauce, Maggi Soße zu Braten, Rotkohl, Weißkohl, Bulgur (Gekocht), Frikadelle. Dinner: Myprotein Coconpure, Hähnchenbrustfilet, Freshona Rahmgemüse Kohlrabi. Snacks/Other: Banane, Erdbeeren, DM Bio Nuss-Nougat-Creme, Myprotein Protein Pancake Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|