purringmeow's Journal, 09 Apr 16

I'm still trying to figure out the best time to weigh myself. I read that you should weigh and use the weighing scale when your hydrated and always on the same time of the day. So I drank a glass of water after waking up, after about 20 minutes, 165.6 lbs. I hope this is my latest accurate reading.

H20 - 54.1
Muscle - 40
Bone - 12.4
Fat - 21.3

75.1 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1356 kcal

Fat: 89.91g | Prot: 47.83g | Carbs: 105.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: White Rice, Hormel Spam Lite, Vegetable Soup (Home Recipe). Snacks/Other: Lay's Classic Chips, Peanuts. more...

2339 kcal

Exercise: Elliptical - 45 minutes, Cooking - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...