Weigh In record (no journal entry) for 09 April 2016
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 7.66g | Prot: 27.11g | Carbs: 90.89g.
Breakfast: Blackberries, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt. Snacks/Other: 2% Fat Milk, Raspberries, Strawberries, Sun-Maid Raisin Bread. more...
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Losing 1.1 kg a Week
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