Weigh In record (no journal entry) for 09 April 2016
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 26.49g | Prot: 48.52g | Carbs: 236.76g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Türkisches Fladenbrot, Maggi Ein Teller Chili Con Carne, Dr. Oetker Rote Grütze mit Vanillesoße. Snacks/Other: Haribo Gummibärchen, Sprite Sprite Zero. more...
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2466 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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